Anxiety Attack Symptoms

If anxiety attack symptoms are evident as you go through your daily life, you have to take fast action to treat your anxiety. How do you know if your excessive fears and worries are just the normal jitters, or something more serious, like anxiety attack symptoms?

If you’re experiencing anxiety attack symptoms, then you have to quickly have yourself tested and treated. Recognize the signs of anxiety and take some time to cure it, no matter how hectic your lifestyle is.

How do you know if regular conditions that make you worried or uneasy are just normal, or something that needs immediate attention, like anxiety attack symptoms?

Anxiety Attack Symptoms

The most common anxiety attack symptom is intense fear or phobia. This often unfounded fear may be accompanied by any one or more of the following:

Heart palpitations and faster heartbeats
Dizziness or nausea
Pins and needles muscle pain
Difficulty in breathing
Hot or cold flashes
Excessive sweating and/or tremors.
Chest pain
Having a feeling of impending doom. You may feel that something bad is going to happen to you or to your loved ones.
Stomach problems - feeling sick to your stomach, diarrhea and sometimes even vomiting

An anxiety attack usually lasts half an hour or less. It can be a one-time event or a repetitive one. If anxiety attack symptoms are frequent and regular, you may be already suffering from an anxiety disorder. Sometimes, anxiety attacks are triggered by the fear of having another anxiety attack.

Anxiety Disorder

This disorder is characterized by chronic worrying and repeated episodes of anxiety or panic attacks.

Aside from the symptoms associated with anxiety attacks, those with anxiety disorder generally experience difficulty concentrating, change in appetite, frequent need to use the bathroom, insomnia, restlessness, lethargy, irritability, loss of interest in life, muscle tension, fatigue and others.

The most common type of anxiety disorder is generalized anxiety disorder (GAD). This is usually associated with a false or irrational fear that something terrible will happen in the future. This could mean being so preoccupied about the cause of your anxiety so much that you cannot focus on other things like work. Sometimes there is no exact cause for the anxiety, though feelings of dread overwhelm the person on a daily or regular basis.

Anxiety Treatments and Medication

A counselor can usually treat mild anxiety. The counselor can give breathing and relaxation exercises to deal with anxiety attacks when they occur. It also helps to do regular meditation on your own.

Some herbs like chamomile, which has a calming effect, can also help. Testimonial evidence shows that valerian and passion flower, when combined, effectively reduce anxiety. Other herbs that can be used for treatment are kava hops, skullcap, motherwort, pennyroyal, St. John’s wort, and linden.

For severe cases, relaxation exercises and herbal remedies may only be supplemental to anxiety medications. Recommended medication especially for GAD is alprazolam, which is most effective for anxiety disorders with biological basis. The right dose of alprazolam, though, differs from patient to patient. Finding the best dose for you may take time, but consulting a good doctor may make it easier.

Understanding anxiety attack symptoms and its signs may help you and others effectively deal with this disorder. With the proper treatment, anyone suffering from anxiety attacks can gradually live a happy and fearless life.

Self-help expert Michael Lee has prepared a FREE anxiety-busting course that reveals secrets on effectively treating panic disorders and anxiety at http://www.20daypersuasion.com/panic-secret.htm

By Michael Lee
Published: 6/14/2007

 

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Are You Having Anxiety and Panic Attacks? Know the Signs and Symptoms

Know if you are suffering from anxiety and panic disorder. If you want to know the symptoms and learn how to control and eliminate the symptoms of anxiety panic disorder, then continue reading.

Are you suspecting that you are having anxiety and panic attacks but not sure about it? If you are having panic disorder, this is a terrifying experience and you need to be certain and know what you are experiencing because the symptoms are sometimes very confusing. Recognizing and understanding what you are going through will help you deal with it.

Usually sufferers are having anxiety and panic attacks when he or she feels trapped or confined in a situation. There is a feeling of extreme fear and intrusive thoughts that something bad is about to happen even without a rational reason for that fear. But there are also nocturnal panic attacks that occur during early stages of sleep which is really bothersome.

To help you recognize and understand if you are having anxiety and panic attacks, here are the symptoms:

Difficulty breathing or shortness of breath. This is a feeling of breathlessness or difficulty getting enough air to breath. This is a very common symptom if you are having anxiety and panic attacks.

Palpitation and rapid heartbeat. This is the awareness of your own heartbeat which is really annoying. It could range from slow to fast pounding heartbeat and sometimes radiates to the throat and neck.

Chest pains. A feeling of heaviness in the chest is one symptom of having anxiety and panic attacks. Most people think that a sudden chest pain could be a heart attack. Although this is a normal symptom of too much anxiety, if you have heath conditions it is better to consult your doctor.

Trembling, shaking and sweating. When you are having anxiety and panic attacks it is normal to have trembling and shaking with unnecessary sweating but this could also be a symptom of other diseases so you need to be evaluated for other illnesses.

Losing control. If you are having anxiety and panic attacks, you have a feeling of losing control over your body and mind. You have intrusive thoughts and feelings that you are losing your mind and a grip on reality.

If you have health conditions, it is better to consult your doctor about your symptoms. But it is important that you know that anxiety and panic disorder is treatable. Having the symptoms are quite normal if you have this disorder but you have to learn how to control or eliminate the annoying symptoms of this disorder to increase the quality of your life. For anxiety and panic disorder treatment visit Conquer Panic Attacks

To know more about natural remedies visit Great Discovery-Health and Beauty

Gerry Restrivera writes informative articles on various subjects including Are You Having Anxiety and Panic Attacks? Know the Signs and Symptoms. You are allowed to publish this article in its entirety provided that author’s name, bio and website links must remain intact and included with every reproduction.

By Gerry Restrivera
Published: 6/24/2008

 

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Anxiety Treatment Methods

An anxiety treatment can help to improve your life if you’re suffering from an anxiety disorder.

Most everyone has heard about anxiety disorders and how they can affect a person’s life. It is a serious condition that can cause big problems in every area such as school, jobs and even socially. Anxiety attacks can cause a person to pull away from friends and family and make them withdrawn and unsociable. Marriages can be torn apart and families ruined.

This is why anxiety treatment methods can help to improve the quality of your life if you suffer from this condition. It can help you get it under control so you live your life the way you really want to.

To do this you need to know as much as you can about the anxiety disorder that you have. Learning about the six different types of anxiety is the best place to start. These include social anxiety disorders, panic attacks, obsessive compulsive disorders, generalized anxiety disorders, post traumatic stress disorders and phobias. Next, you should begin concentrating on the disorder that you have and begin to take steps to treat it. Once you learn how to treat and manage your condition you will find it easier to live a happy normal life. It is much easier to treat a condition once you understand how it affects you. After learning all you can about the problem you have then it is time to learn about breathing techniques.

Your first though might be to wonder what your breathing has to do with anything, but it actually has a huge effect on anxiety. Proper breathing techniques can help to reduce stress and prevent you from having many attacks. It can also reduce the severity of the ones that you do have. Anxiety disorders can make a person feel useless, guilty and depressed. This is why one form of anxiety treatment includes spending time with friends and family. Go out and watch a movie together or engage in some type of activity that you really enjoy. You should also make time to spend alone doing things that you love. This will help to build your confidence and make you feel better about yourself. Counseling can also be very useful as it gives you a way to talk to someone without feeling ashamed.

Diet and exercise do make a difference and is a very important part of anxiety treatment. Not receiving the right vitamins and minerals can actually make your symptoms worse. It is a good idea to stay away from caffeine, salt and foods with artificial preservatives. Exercise helps you to feel more relaxed and can aid in building your self esteem. In some cases medication may be necessary, but make sure that you only take medicine prescribed for you by a health care provider. If you or anyone you know suffers form any form of anxiety, then you should make sure you use anxiety treatments to help you get it under control.

Do you suffer from anxiety attack symptoms? Learn how you can overcome depression and live a happy life by getting the facts at http://www.overcome-depression.net

By Chelsea Aubin
Published: 11/14/2007

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Anxiety Disorders: Types, Symptoms, Treatment

Anxiety is a normal emotion that everyone experiences at times. Many people feel anxious, or nervous, when faced with a problem at work, or before taking a test or making an important decision. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder.

Anxiety is a feeling of apprehension, fear, or worry. Most everyone experiences temporary anxiety, a feeling of nervousness or fear, as a normal reaction to a stressful situation at some point in life. While anxiety is a natural response to some situations, it can develop into a debilitating disorder in some people. It is estimated that about 13% of the United States population has anxiety. Most people suffering from anxiety do not consult a doctor as they believe only "mentally sick" people need to visit a psychiatrist.

The important thing is to understand that anxiety can be treated and that living with constant anxiety is not necessary. Untreated anxiety disorders can push people into avoiding situations that trigger or worsen their symptoms. People with anxiety disorders are likely to suffer from depression, and they also may abuse alcohol and other drugs in an effort to gain relief from their symptoms. Job performance, school work, and personal relationships can also suffer.

Types of anxiety disorders

There are several different anxiety disorders:

• Generalized Anxiety Disorder - an anxiety disorder characterized by chronic, exaggerated worry and tension that is unfounded or much more severe than the normal anxiety most people experience. Worrying is difficult to control. Symptoms of generalized anxiety disorder include muscle tension, trembling, shortness of breath, fast heartbeat, dry mouth, dizziness, nausea, irritability, loss of sleep and not being able to concentrate.
• Panic Attacks and Panic Disorder - an anxiety disorder characterized by unexpected and repeated panic attacks along with intense anxiety between attacks and possible avoidance of situations where attacks may occur. Panic attacks last about 5 to 30 minutes. Panic attacks can lead to phobias if they aren’t treated.
• Phobias. A phobia is an extreme, unreasonable fear in response to something specific. Examples include fear of crowds, bridges, snakes, spiders, heights, open places or social embarrassment. A phobia is only considered a problem when it keeps you from living a normal life.
• Obsessive-Compulsive Disorder - an anxiety disorder characterized by recurrent, unwanted thoughts (obsessions) or rituals (compulsions), which feel uncontrollable to the sufferer.
• Post-Traumatic Stress Disorder - a debilitating anxiety disorder that may develop following a terrifying event. It is characterized by persistent frightening thoughts and memories of the ordeal.
• Social Anxiety Disorder or Social Phobia - an anxiety disorder characterized by a persistent, intense, and chronic fear of being watched and judged by others and of being embarrassed or humiliated by one’s actions.

Symptoms of anxiety disorders

Physical symptoms:

• rapid or irregular heartbeat, feeling as if you are having a heart attack
• stomach problems (gnawing feeling, nausea, diarrhea, irritated bowel syndrome)
• breathing heavily, shortness of breath
• difficulty in swallowing
• sweating, or feeling cold and clammy
• headaches, lightheadedness or dizziness
• muscle tension and pains
• chronic fatigue
• difficulty falling or staying asleep
• insomnia
• hot flashes or chills
• chest pain
• rubbery legs, tingling in fingers or toes
• frequent urination

Emotional and psychological symptoms:

• general sense of apprehension and dread
• nervousness
• jumpiness
• poor memory
• lack of concentration
• extreme exhaustion
• fearfulness or terror
• isolation from others
• strong desire to escape
• feeling incredibly self-conscious and insecure
• feeling of being overwhelmed
• fear that you are losing your mind
• fear of going crazy, of dying
• fear of losing control
• frequently feel like crying for no reason
• feeling angry and lack of patience
• fear of madness, impending death
• feelings of being outside yourself, being cut off from reality
• feeling worried all the time, tired, irritable

Treatment options

In general, anxiety disorders are treated with medication, psychotherapy, or both.

Medications for anxiety
Medications may be especially helpful for people whose anxiety is interfering with daily functioning. According to the National Institute for Mental Health, the types of medications often prescribed for anxiety disorders include:

• Antidepressants: SSRIs (selective serotonin reuptake inhibitors), SNRIs (serotonin-norepinephrine reuptake inhibitors), Tricyclic antidepressants.
  SSRIs are helpful in a variety of anxiety disorders, including generalized anxiety disorder, panic disorder, OCD, and social phobia.
  The FDA has granted specific indications to the following disorders and antidepressants: generalized anxiety disorder (venlafaxine, buspirone, escitalopram, paroxetine), social phobia (paroxetine, sertraline, venlafaxine), OCD (fluoxetine, sertraline, paroxetine, fluvoxamine), and PTSD (sertraline, paroxetine).
• Anti-Anxiety Medications: Benzodiazepines, Azipirones.
  Benzodiazepines are especially useful in the management of acute situational anxiety disorder and adjustment disorder where the duration of pharmacotherapy is anticipated to be 6 weeks or less and for the rapid control of panic attacks. If long-term use of benzodiazepines seems necessary, obtaining a confirmatory opinion from a second physician may be helpful because chronic benzodiazepine use may be associated with tolerance, withdrawal, and treatment-emergent anxiety.
  Benzodiazepines include clonazepam, which is used for social phobia and GAD; alprazolam, which is helpful for panic disorder and GAD; and lorazepam, which is also useful for panic disorder.
• Buspirone is a newer anti-anxiety medication that is used to treat GAD. Unlike the benzodiazepines, buspirone must be taken consistently for at least two weeks to achieve an anti-anxiety effect.

Cognitive-behavioral therapy (CBT)
Cognitive behavioral therapy, which is considered to be one of the most effective forms of psychotherapy for treatment of anxiety, is also the most studied psychotherapy. In this type of therapy people suffering from anxiety disorders learn to recognize and change thought patterns and behaviors that lead to troublesome feelings. This type of therapy helps limit distorted thinking by looking at worries more realistically.

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